Get Weight Loss Tips by Dr. Parul Patni

I (Parul Patni) met Asha at a cousin's marriage. She had put on lot of weight after her 3rd child. After spending rest of the evening chit- chatting I finally confronted the elephant on the room and asked her about the weight issue.

She was embarrassed first but then she went on to say that she really wanted to lose weight but was clueless about the way it could  be achieved. On top of it she already felt tired  and drained out  and her energy levels were pretty low. She feared that the  weight loss might leave her with no energy her daily responsibilities. I guess everybody I have interacted with feels the same, but it is simply not true. As a matter of fact the opposite is true. When you get rid of  that extra weight you feel better lighter and more energetic. Excess weight is like extra baggage you are carrying on your back. If you are 20% over weight the additional work required by your body is equivalent to lifting a fridge on your back!!! In any case retuning to health it is not  about "dieting-dieting" or in common terms starving , you see. Its all about eating well and exercising.

She called up after 2 weeks seeking help to knock off some of those kilos. She said it   made her sick to look at herself in  the mirror and she was determined to follow any plan I gave her.  I happily suggested  a few small but significant  changes in Asha's daily routine and she started losing weight swiftly at an average of more than a kg per week.

Believe it or not  this was all by making her eat, as there was no breakfast , fruits, milk in her  earlier diet

This is what she had to say:-

I am Asha Jain, a 33 year old housewife. I joined Diet Solutions when I was 99 kgs and very depressed about life due to my weight. Now after approx 2 months, I am 88 kgs by following Dr. Parul’s simple and easy to follow diet. Not only Dr. Parul helped me to lose weight but my skin problems, body pain, depression all have gone away. Her diet plans act like JADDU. I am eating everything but at the right time and in right proportion as suggested. I would like to Thank Dr. Parul for everything and pray for her best from god !!

This was in 2014.. I am still in touch with her. She is maintaining weight and leading a healthy life!! And nothing gives a Dietitian greater satisfaction or joy than that. Get more information visit http://www.dietsolutions.co.in/

 

Weight Loss Diet Plans can be Healthy

How to Reduce Weight is no longer a question of denying yourself your favorite foods. You can now eat food that you like and yet lose weight. No more crash diets and starving! 

Whether you lose a little or a lot, weight loss is determined by the same principles; calorie management is the key to proper weight loss. If you burn more calories than the amount you take in, the result is weight loss. This can be achieved with simple lifestyle changes like regulating your eating habits. No fad diets, no surgical procedures, no gadgets.

Also, foreign diets do not suit Indians as they are not based on Indian food habits. Dr Parul Patni’s Diet Solutions offers weight loss programs that help you lose and manage weight through disciplined customized diet plans. They take into account one’s lifestyle, dietary preferences and any lifestyle disorders like hypertension, diabetes and thyroid problems that you many have. Thus each diet weight loss plan is unique and bespoke.

The prescribed lifestyle changes are not difficult to follow. Here are a few that you can adopt right away before embarking on a diet loss program:

·         Smaller plates mean smaller portions, which translates to lesser calorie intake.

·         Liquid foods like juices and soups are very filling, and also decrease calorie intake as they have fewer calories.

·         Drinking lots of water and fluids helps flush toxins from the body. It also makes one’s metabolism more efficient.

Come try our weight loss program specially made for you, today.