Clients often come to me with a ‘target’ weight for a fast
approaching occasion – a wedding, a holiday, a modeling assignment or even an
important event. The idea that they have is to magically transform into a
skinny teenager and remain like that from then on. Does it happen?
Let’s look at facts
closely. How do you lose weight quickly? Can you change your lifestyle in a
week? Can you exercise for 5 hours a day to get an hour glass figure? The
answer is NO. It doesn’t happen this quickly and scientifically speaking, the
body shouldn’t be put through this
kind of pressure either.
Losing weight quickly is
synonymous with crash dieting. Roughly translated ‘crash dieting’ is
‘starvation’. While the idea is to feel and look good, the deprivation of food
leads to other physical problems like low energy levels,
mood swings, digestion problems, binge eating and even reduced metabolism rate.
(Note that reduce metabolism rate in itself cause your future weight problems)
Fad dieting may help one
to lose weight quickly but the reduced weight doesn’t last. People tend to
think that once they have reached their desired kilos, they will maintain and
remain there. That doesn’t happen though. When one loses weight by only avoiding food, they don’t focus on
changing their lifestyle. So, while they are lighter by many kilos, their late
night eating, low water consumption, no exercise routine takes them back in no
time. The journey back up is much faster!
In a nutshell: there is no
short cut to a fit and lean body. The idea is to modify your lifestyle and be
able to sustain it. So, know the unhealthy practices you follow and work
towards changing those to get to that dream figure. All the best and happy
losing for more info http://www.dietsolutions.co.in/
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