I (Parul Patni) met Asha at a cousin's
marriage. She had put on lot of weight after her 3rd child. After spending rest
of the evening chit- chatting I finally confronted the elephant on the room
and asked her about the weight issue.
She was embarrassed first but then she went
on to say that she really wanted to lose weight but was clueless about the way
it could be achieved. On top of it she already felt tired
and drained out and her energy levels were pretty low. She feared
that the weight loss might leave her with no energy her daily responsibilities.
I guess everybody I have interacted with feels the same, but it is simply not
true. As a matter of fact the opposite is true. When you get rid of that
extra weight you feel better lighter and more energetic. Excess weight is like
extra baggage you are carrying on your back. If you are 20% over weight the
additional work required by your body is equivalent to lifting a fridge on your
back!!! In any case retuning to health it is not about "dieting-dieting"
or in common terms starving , you see. Its all about eating well and
exercising.
She called up after 2 weeks seeking help to
knock off some of those kilos. She said it made her sick to look at
herself in the mirror and she was determined to follow any plan I gave
her. I happily suggested a few small but significant changes
in Asha's daily routine and she started losing weight swiftly at an average of
more than a kg per week.
Believe it or not this was all by
making her eat, as there was no breakfast , fruits, milk in her earlier
diet
This is what she had to say:-
I am Asha Jain, a 33 year old
housewife. I joined Diet Solutions when I was 99 kgs and very depressed about
life due to my weight. Now after approx 2 months, I am 88 kgs by following Dr.
Parul’s simple and easy to follow diet. Not only Dr. Parul helped me to lose
weight but my skin problems, body pain, depression all have gone away. Her diet
plans act like JADDU. I am eating everything but at the right time and in right
proportion as suggested. I would like to Thank Dr. Parul for everything and
pray for her best from god !!
This was in 2014.. I am still in touch with
her. She is maintaining weight and leading a healthy life!! And nothing gives a
Dietitian greater satisfaction or joy than that. Get more information visit http://www.dietsolutions.co.in/