Weight Loss Diet Plans can be Healthy

How to Reduce Weight is no longer a question of denying yourself your favorite foods. You can now eat food that you like and yet lose weight. No more crash diets and starving! 

Whether you lose a little or a lot, weight loss is determined by the same principles; calorie management is the key to proper weight loss. If you burn more calories than the amount you take in, the result is weight loss. This can be achieved with simple lifestyle changes like regulating your eating habits. No fad diets, no surgical procedures, no gadgets.

Also, foreign diets do not suit Indians as they are not based on Indian food habits. Dr Parul Patni’s Diet Solutions offers weight loss programs that help you lose and manage weight through disciplined customized diet plans. They take into account one’s lifestyle, dietary preferences and any lifestyle disorders like hypertension, diabetes and thyroid problems that you many have. Thus each diet weight loss plan is unique and bespoke.

The prescribed lifestyle changes are not difficult to follow. Here are a few that you can adopt right away before embarking on a diet loss program:

·         Smaller plates mean smaller portions, which translates to lesser calorie intake.

·         Liquid foods like juices and soups are very filling, and also decrease calorie intake as they have fewer calories.

·         Drinking lots of water and fluids helps flush toxins from the body. It also makes one’s metabolism more efficient.

Come try our weight loss program specially made for you, today.